Delish Teriyaki Turkey Rice Bowl
This delightful Teriyaki Turkey Rice Bowl is a quick and easy meal that brings together tender turkey and vibrant vegetables in a savory sauce.
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Servings:
Calories: 120kcal
Ingredients
Main Ingredients
- 1.5 lb ground turkey Choose lean ground turkey for a healthier option.
- 1 cup brown rice Cooked or uncooked, depending on your preference.
- 0.5 cup teriyaki sauce Use your favorite store-bought or homemade sauce.
- 2 cups mixed vegetables Such as bell peppers, broccoli, or snap peas.
- 2 tbsp olive oil
- 1 tsp garlic Minced for added flavor.
Instructions
Preparation Steps
- Start by cooking the brown rice according to package instructions. Set it aside once it's fluffy and ready.
- In a large skillet, heat the olive oil over medium heat. Add in the minced garlic and sauté until fragrant, about 1 minute.
- Next, add the ground turkey to the skillet. Cook it until browned and fully cooked through, breaking it apart as it cooks.
- Stir in your mixed vegetables and continue to cook for another 5 minutes, or until they start to soften.
- Pour the teriyaki sauce over the turkey and veggies. Stir everything together, ensuring it's well coated, and let it simmer for a few minutes.
- Serve the turkey and veggie mix over your cooked brown rice and enjoy a warm, comforting meal.
Notes
This bowl can be customized with your favorite veggies or switch the turkey for chicken or tofu for a different twist!