Easy Blue Zone Minestrone Soup
This delicious Blue Zone minestrone soup is packed with vegetables and beans, making it a hearty, nutritious meal that warms the soul.
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Servings:
Calories: 120kcal
Ingredients
Main Ingredients
- 1.5 cups diced zucchini
- 1 cup carrots, chopped
- 1 cup celery, chopped
- 1 can cannellini beans, drained For added protein.
- 4 cups vegetable broth
- 1 cup diced tomatoes Canned or fresh available.
- 0.5 cup pasta Use small shapes like ditalini.
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp salt Adjust to taste.
- 0.5 tsp black pepper Freshly ground for flavor.
Instructions
Preparation Steps
- Start by heating the olive oil in a large pot over medium heat. Once hot, add the minced garlic and sauté until fragrant, about 1 minute. Then, toss in the chopped onions, carrots, and celery, and cook for about 5 minutes until slightly softened.
- Next, add the diced zucchini, diced tomatoes, and cannellini beans to the pot. Stir everything together and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer.
- Stir in the pasta and season with oregano, salt, and pepper. Let it simmer for about 15 to 20 minutes, or until the pasta is cooked al dente and the vegetables are tender.
- Once done, taste and adjust the seasoning if necessary. Serve hot, and enjoy a warm, hearty bowl of your minestrone soup!
Notes
Feel free to add in your favorite vegetables or swap out the pasta for a gluten-free option!