Easy Vegan Garlic Chickpea Dinner
This quick and hearty vegan dish features chickpeas cooked in garlic and spices, perfect for a weeknight meal.
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Servings:
Calories: 120kcal
Ingredients
Main Ingredients
- 2 cans chickpeas, drained and rinsed
- 4 cloves garlic, minced Fresh garlic adds the best flavor.
- 1 tablespoon olive oil
- 1 teaspoon cumin This spice enhances the dish's warmth.
- 0.5 teaspoon paprika Optional for a touch of smokiness.
- 1 cup spinach, roughly chopped You can use any leafy green.
- 0.5 cup vegetable broth Adjust for preferred consistency.
- 1 teaspoon salt Season to taste.
- 0.5 teaspoon black pepper Use freshly ground for better flavor.
Instructions
Preparation Steps
- In a large skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.
- Add the chickpeas, cumin, paprika, salt, and black pepper. Stir well to combine.
- Pour in the vegetable broth and bring to a simmer. Cook for about 10 minutes, allowing flavors to meld.
- Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.
- Taste and adjust seasoning if necessary before serving.
Notes
Serve this dish with a side of quinoa or brown rice for a complete meal. Add a squeeze of lemon for brightness!